Music
Playlists from my yoga classes, chanting, and more!
Playlists from My Yoga Classes
I have discovered a love of creating playlists for the studio classes that I teach! I carefully take each theme into consideration to evoke the bhavana (feeling) that will help carry out the right emotion to fulfill the intention of our practice.
Come to class to enjoy their debut or use them as a playlist for your personal practice!
2023
2022
2021
Hatha Yoga Studio Class | Theme: Joy
This was a class I taught with a theme of "Joy". I used inversions to cultivate that emotion. Peak pose was Sirsasana (Headstand).
Hatha Yoga Studio Class | Theme: Creating Space
This was a class I taught with a theme of "Creating Space (For the Things We Want)". We focused on lateral poses. Peak pose was Vasisthasana (Side Plank).
Hatha Yoga Studio Class | Theme: Heart Opener
This was a class I taught with a theme of "Opening the Heart (Being Receptive to Love)". We focused on backbends/chest openers. Peak pose was Ustrasana (Camel).
Hatha Yoga Studio Class | Theme: Cultivating Peace
This was a class I taught with a theme of "Peace". I asked my students to come into many forward folds to activate the parasympathetic nervous system and to instill a sense of calm. Peak pose was Prasarita Padottanasana (Wide-Legged Standing Forward Fold).
Hatha Yoga Studio Class | Theme: Removing Obstacles
This was a class I taught with a theme of "Removing That Which No Longer Serves". We focused on our center, coming into many twists, to channel courage to overcome. Peak pose was Parivrtta Ashtachandrasana (Revolved High Lunge Pose).