If your hands are freezing, your lips are cracked, and your anxiety is doing cardio at 2 am, welcome to Vata season. Even in Southern California, winter brings cold and dryness that can throw us off balance. Let’s talk about how to warm, oil, and ground yourself the Ayurvedic way.

Namaste! I am happy to report that I finally created a new yoga playlist, more specifically, a new summer yoga playlist! It's been a...

This quick vegan Thai mango coconut pudding is a delectable way to cool off in the summer heat!

Learn some Ayurvedic tips that will help you stay cooler during summer's high temps!