If your hands are freezing, your lips are cracked, and your anxiety is doing cardio at 2 am, welcome to Vata season. Even in Southern California, winter brings cold and dryness that can throw us off balance. Let’s talk about how to warm, oil, and ground yourself the Ayurvedic way.

Learn some Ayurvedic tips that will help you stay cooler during summer's high temps!

I'm a bit biased, I admit. I've been studying Ayurveda formally for almost a year now. And it isn't just that I've completely fallen in love